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YOGA RETREAT IN CHITRAL

作家: Nida Qasim - 发表于: 2013年06月26日 | ENG (English)

Doing the warrior pose at 13,000 feet above the ground!

It wasn’t just beautiful. It was beyond that. The valley of Chitral welcomed me with such grace as I stepped out of the plane and out into its beautiful terrain. I found myself staring at tall mountains as far as I could see, and a cool breeze seemed intent on whisking my hair away. I believe at that very moment, Paradise seemed more real than it could have ever been.

The three-dimensional valley of Chitral

I had come across a brochure about a yoga retreat in Chitral and I thought, what better place for a getaway than in the heart of Northern Pakistan, where nature is at its very best. I had always had a ‘travel bug’ in me that came to life as I discovered this retreat. There was no way I was going to miss it! So I left for the flight to Chitral early morning on the scheduled day. I met a group of 10 people at the Islamabad airport and we started chatting away, bonding instantly. We tried guessing as to what was in store for us. Believe me, our conjectures were not even remotely close. That it would become such a memorable trip, I had not foreseen.

It took us one hour and twenty minutes to reach Chitral. Nearing the city, the plane made a 90 degrees horizontal turn and dived down into the valley. As it did so, I saw Chitral in such a light that it left me mesmerised. A V-shaped valley, home to very tall mountains, dotted with streams and rivers, and clothed in verdure: this was my first impression.

The conveyor belt at the Chitral airport

As we entered the airport, we found our luggage moving on the smallest conveyor belt I had ever seen! We met the driver who took us to our hotel Hindukush Heights, and what a rickety journey it was! (All the more exciting for me) Hindukush Heights, run by Siraj ul Mulk, is an eco-friendly hotel that has been rated among the top hundred hotels of the world in Tattler magazine. After arriving there, we enjoyed a brilliant meal and then sat ourselves down in the lawn that afforded us a bird’s eye view of the valley. The constant cool breeze on my face and subtle tranquility of the place compelled my worries to remain in Islamabad.

The next morning we woke up at 5 am and started with yoga, the class being conducted by our lovely instructor Aisha Chapra. In the following days, we had classes twice a day at different locations. While engaged in yoga, it was as if we had become one with nature, and I personally experienced such a bond as I have never felt before.  

The Shandur Polo ground on top of the world
From the hotel we went to Mastuj, a lush green valley about four hours north of Chitral. We resided in chalets in the Mastuj fort that was surrounded by lush green fields of wheat. Mastuj is a home to exotic birds: my own chalet was named “Mayon,” which in their local language means golden oriole birds. At Mastuj we used to start the day with an early morning walk through the green fields and would see rivers everywhere we walked. The gushing sound of water and the placidity it would provide us with was divine. There was a magnificent Chinar tree of seven trunks outside my chalet. Performing yoga under the tree of seven trunks was nothing short of spiritual.

The highlight of our trip was the Shandur lake. It took us one and a half hours to reach there from Mastuj by jeep, and it was one of the most picturesque lakes I have ever come across. Surrounded by snow-capped peaks and flanked by the world’s highest polo ground, this shining gem of a lake really was a sight for a yogi’s eyes. We hiked up to the base of the mountain at 13,000 feet and, to our utter joy, a light snowfall began. We saw this as an opportunity to have a snow fight. I also ate some snow (for the first time) and it actually tasted good, just like slush. We played in the snow like children, because we were completely stress-free, and enjoyed such serenity that we didn’t want to walk back down. In fact, doing the “Warrior Pose” at a height of 13,000 feet at Shandur was the most liberating moment of my life.

A Kalash woman posing outside her shop                                                                     Yoga on the Charsu

The magnificent Chinar of seven trunks at Mastuj
After Shandur, we made a short trip to Rambur, which is a village of the Kalash valley in Chitral. Numbering approximately 5000, this 'lost tribe' of Kalash with its own ethnicity, religion, and culture offers a different take on Pakistan. The guide who accompanied us from the hotel belonged to the area. One of the features of the Rambur village was that there were hundreds of steps that led to their dance floor, Charsu, which is known to host the seasonal Kalash dance festivals. Aisha invited some of the Kalashi girls to join us for yoga on the Charsu, and they were positively bemused by some of our yoga poses such as the “mountain pose” and the “tree pose.”

My home for 7 days at Mastuj

Back in Islamabad, I felt like I had left a part of my soul behind. I knew then that my bond with Chitral would always beckon me to come back again, again and again.

Wandering out into nothingness










参议员穆沙希德·侯赛因·赛义德 穆沙希德·侯赛因·赛义德 在 1947 年 10 月 27 日印度占领克什米尔黑色日发表的视频致辞,当时印度军队非法强行占领克什米尔,并声称拥有一份欺诈性的“加入书”,而英国著名历史学家阿拉斯泰尔·兰姆 阿拉斯泰尔·兰姆 记录的这一文书根本不存在!克什米尔和巴勒斯坦是非法占领和持续抵抗镇压的例子!克什米尔和巴勒斯坦有很多共同点:都遭受外国列强的残酷军事占领;都面临本土的、民众的、自发的、广泛的抵抗和起义;都违反尚未执行的联合国决议;都两国都见证了人口平衡的试图改变,都面临着将强奸作为战争武器的情况,都证明了西方列强在人权和基本权利方面的双重标准和虚伪性,而且这两场冲突都含有种族主义和在南亚和中东这两个地区,尽管持久的和平、安全与稳定仍然难以实现,但在这些问题按照民众愿望得到解决之前,仇视伊斯兰教的现象仍然难以实现。